Narrated

A handful of posts with audio narration where I reflect on personal experiments—like going 54 days without coffee and the surprising effects of caffeine. These pieces are more introspective and often include follow‑up commentary.

May 4, 2024

Reflections on No Coffee

I haven’t had any coffee since April 1st. I’ve abstained from coffee and caffeine because of three different factors. I have high blood pressure and caffeine is not good for that. I’m not a good sleeper and caffeine is bad for sleep. I don’t have anxiety problems, but tend to be …

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