The Health & Longevity episode of Making Sense with Sam Harris is a great overview of Peter Attia’s new book Outlive.

Sam Harris speaks with Peter Attia about his book, Outlive: The Science and Art of Longevity. They discuss “healthspan,” centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health, metabolic disorders, proactive medical testing, medication side effects, Rapamycin, emotional health, and other topics.

I actually listened to all three hours myself, and then listened again as a whole family. As a subscriber to Making Sense, I can now share the full length episode for anyone to listen to.

It is worth a listen and am now reading the book.