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Weight Loss Check-in for Oct 24, 2008

Please be aware this this blog post was published mulitple years ago. It is very possible that links on this page will not work as intended.

For those of you tracking my progress on my weight loss journey here is an update. Since my last check-in I have had a lot of great progress. At my last check-in I was at 314.6 and today I’m at 307.4, losing 7.2 pounds in those two weeks with a total loss of 14.8 pounds. Most of that weight came off in the last week with some intentionally focused high-quality food work. I’ve continued my program without any changes and I’m feeling really good. If anything, I was a lot less hungry in the last week which isn’t surprising. I’m currently on track to hit my first goal of being sub-300 by the end of the year, and am actually a bit ahead.


| 2008 |